top of page



Famous Faces, Shared Struggles: Celebrities and the Boundless Impact of Depression
Coco Lee: a powerful and multilingual performer who trailblazed bridging Western and Eastern culture through music, tragically passed...

Rosanna Ho
Aug 16, 20232 min read


How Effective is Hypnosis?
There is a growing body of research from psychiatrists, such as David Spiegel from Stanford, and psychologists, like Dr. Mark Weisberg,...

Rosanna Ho
Jul 24, 20231 min read


Unmask Imposter Syndrome & Reclaim Your Worth
I don’t belong here. How did I even get that promotion? Sure, I got that award, but that was just good luck. Skill had nothing to do with...

Rosanna Ho
Jun 14, 20233 min read


Don't Ask "Why the Addiction?" Instead, Ask "Why the Pain?"
“Don’t ask ‘Why the addiction?’ Instead, ask “Why the pain?’” I recently had the privilege of attending a conference where Dr. Gabor Maté...

Rosanna Ho
May 1, 20232 min read


Who Gets Anxiety? Understanding the Prevalence, Risk Factors, and Solutions
Did you know that 301 million people are living with an anxiety disorder? Moreover, anxiety can start at a young age, with 58 million...

Rosanna Ho
Mar 30, 20232 min read


How I Stopped Feeling Anxious About Going to Work and How You Can Too
“Oh no, it’s Monday tomorrow…” Has this thought ever entered your head at the end of a blissful weekend? It has definitely entered mine....

Rosanna Ho
Mar 9, 20232 min read
Contact Us for a Free 30-Minute Consult
bottom of page